{"id":521580,"date":"2024-07-01T12:15:33","date_gmt":"2024-07-01T03:15:33","guid":{"rendered":"https:\/\/best-review.co.jp\/sublog\/?p=521580"},"modified":"2026-05-01T16:05:07","modified_gmt":"2026-05-01T16:05:07","slug":"personalgym-basis","status":"publish","type":"post","link":"https:\/\/jafmate.co.jp\/sublog\/personalgym-basis\/","title":{"rendered":"\u3010\u53e3\u30b3\u30df\u3011\u5b89\u3044\uff1f\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BASIS\u306e\u8a55\u5224\u304b\u3089\u7121\u6599\u4f53\u9a13\u306e\u65b9\u6cd5\u307e\u3067\u5fb9\u5e95\u89e3\u8aac\uff01\uff01"},"content":{"rendered":"<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"500\" height=\"185\" src=\"https:\/\/img.sublogg.com\/sublogg\/2024\/07\/basis-1.jpg\" alt=\"\" class=\"wp-image-523859\"><\/figure>\n\n\n\u3000\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img decoding=\"async\" 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ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/jafmate.co.jp\/sublog\/personalgym-basis\/#%E6%82%AA%E3%81%84%E5%8F%A3%E3%82%B3%E3%83%9F%E3%83%BB%E8%A9%95%E5%88%A4\" >\u60aa\u3044\u53e3\u30b3\u30df\u30fb\u8a55\u5224<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/jafmate.co.jp\/sublog\/personalgym-basis\/#%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%82%B8%E3%83%A0BASIS%EF%BD%9C%E5%8A%B9%E6%9E%9C\" >\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BASIS\uff5c\u52b9\u679c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/jafmate.co.jp\/sublog\/personalgym-basis\/#%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%82%B8%E3%83%A0BASIS%EF%BD%9C%E7%84%A1%E6%96%99%E4%BD%93%E9%A8%93%E3%81%AE%E6%96%B9%E6%B3%95\" 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id=\"%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%82%B8%E3%83%A0BASIS%EF%BD%9C%E4%BB%95%E6%A7%98%E3%81%A8%E7%89%B9%E5%BE%B4\"><\/span><span class=\"sgb-heading__inner sgb-heading--type2\" style=\"background-color:#ffebeb;border-color:transparent;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BASIS\uff5c\u4ed5\u69d8\u3068\u7279\u5fb4<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-1\"><span class=\"ez-toc-section\" id=\"%E5%81%A5%E5%BA%B7%E7%9A%84%E3%81%AA%E3%83%97%E3%83%AD%E3%82%B0%E3%83%A9%E3%83%A0%E3%82%92%E6%8F%90%E4%BE%9B\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1\" style=\"background-color:transparent;border-color:#ffc46b;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u5065\u5eb7\u7684\u306a\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u63d0\u4f9b<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"500\" height=\"170\" src=\"https:\/\/img.sublogg.com\/sublogg\/2024\/07\/basis-2.jpg\" alt=\"\" class=\"wp-image-523860\"><\/figure>\n\n\n\n<p><a href=\"https:\/\/basis-gym.jp\/\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BASIS<\/a>\u306f\u3001\u77ed\u671f\u7684\u3067\u306f\u306a\u304f\u9577\u671f\u7684\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u63a8\u5968\u3057\u3066\u3044\u307e\u3059\u3002<br><br>\u7121\u7406\u306e\u306a\u3044\u30d7\u30ed\u30b0\u30e9\u30e0\u3092\u63d0\u4f9b\u3057\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u3065\u304f\u308a\u3084\u5065\u5eb7\u7dad\u6301\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<br><br>\u8089\u4f53\u7684\u30fb\u7cbe\u795e\u7684\u306b\u5927\u304d\u306a\u8ca0\u62c5\u3092\u304b\u3051\u305a\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u3044\u4f53\u3065\u304f\u308a\u3092\u3057\u305f\u3044\u4eba\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-2\"><span class=\"ez-toc-section\" id=\"%E3%83%88%E3%83%AC%E3%83%BC%E3%83%8B%E3%83%B3%E3%82%B0%E3%81%A8%E9%A3%9F%E4%BA%8B%E7%AE%A1%E7%90%86%E3%81%AE%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9%E3%82%92%E9%87%8D%E8%A6%96\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1\" style=\"background-color:transparent;border-color:#ffc46b;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u98df\u4e8b\u7ba1\u7406\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u91cd\u8996<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"500\" height=\"170\" src=\"https:\/\/img.sublogg.com\/sublogg\/2024\/07\/basis-3.jpg\" alt=\"\" class=\"wp-image-523861\"><\/figure>\n\n\n\n<p>\u4f53\u578b\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u98df\u4e8b\u91cf\u3084\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u304c\u5927\u5207\u3067\u3059\u3002<br><br><a href=\"https:\/\/basis-gym.jp\/\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BASIS<\/a>\u306fLINE\u3092\u901a\u3058\u3066\u3001\u98df\u4e8b\u7ba1\u7406\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002<br><br>\u76ee\u6a19\u306b\u3042\u308f\u305b\u3066\u9069\u5207\u306a\u6307\u5c0e\u3092\u884c\u3063\u3066\u304f\u308c\u307e\u3059\u3088\u3002<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-3\"><span class=\"ez-toc-section\" id=\"%E3%83%AA%E3%83%90%E3%82%A6%E3%83%B3%E3%83%89%E3%81%97%E3%81%AB%E3%81%8F%E3%81%84%E3%82%AB%E3%83%A9%E3%83%80%E3%81%A5%E3%81%8F%E3%82%8A\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1\" style=\"background-color:transparent;border-color:#ffc46b;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u3044\u30ab\u30e9\u30c0\u3065\u304f\u308a<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"500\" height=\"170\" src=\"https:\/\/img.sublogg.com\/sublogg\/2024\/07\/basis-4.jpg\" alt=\"\" class=\"wp-image-523862\"><\/figure>\n\n\n\n<p>\u77ed\u671f\u30c0\u30a4\u30a8\u30c3\u30c8\u5f8c\u306b\u3001\u98df\u4e8b\u7ba1\u7406\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u3084\u3081\u308b\u3068\u9ad8\u78ba\u7387\u3067\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<br><br><a href=\"https:\/\/basis-gym.jp\/\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BASIS<\/a>\u306f\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306a\u3044\u3088\u3046\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u98df\u4e8b\u7ba1\u7406\u306e\u7fd2\u6163\u5316\u304c\u3067\u304d\u308b\u3088\u3046\u5e38\u306b\u4f34\u8d70\u3057\u307e\u3059\u3002<br><br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u98df\u4e8b\u7ba1\u7406\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u4f53\u578b\u3092\u7dad\u6301\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3088\u3002<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-4\"><span class=\"sgb-heading__inner sgb-heading--type1\" style=\"background-color:transparent;border-color:#ffc46b;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\"><\/span><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"800\" height=\"291\" src=\"https:\/\/img.sublogg.com\/sublogg\/2024\/07\/basis-5.jpg\" alt=\"\" class=\"wp-image-523863\"><\/figure>\n\n\n\n<p><a href=\"https:\/\/basis-gym.jp\/\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BASIS<\/a>\u306e\u6599\u91d1\u30d7\u30e9\u30f3\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>30\u5206\u30d7\u30e9\u30f3\uff1a\u6708\u984d 8,800 \u5186<\/li>\n\n\n\n<li>45\u5206\u30d7\u30e9\u30f3\uff1a\u6708\u984d 13,200 \u5186<\/li>\n\n\n\n<li>90\u5206\u30d7\u30e9\u30f3\uff1a\u6708\u984d 22,000 \u5186<\/li>\n<\/ul>\n\n\n\n<p>\u203b\u30ec\u30c3\u30b9\u30f3\u56de\u6570\u306f2,4,6,8\u56de\u304b\u3089\u9078\u3079\u308b\u306e\u3067\u3001\u56de\u6570\u3092\u5897\u3084\u3057\u305f\u5834\u5408\u306f\u91d1\u984d\u304c\u5909\u52d5\u3057\u307e\u3059\u3002<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-5\"><span class=\"ez-toc-section\" id=\"%E7%84%A1%E6%96%99%E3%82%AB%E3%82%A6%E3%83%B3%E3%82%BB%E3%83%AA%E3%83%B3%E3%82%B0%E3%82%92%E5%AE%9F%E6%96%BD\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1\" style=\"background-color:transparent;border-color:#ffc46b;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u5b9f\u65bd<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full\"><img decoding=\"async\" width=\"500\" height=\"228\" src=\"https:\/\/img.sublogg.com\/sublogg\/2024\/07\/basis-6.jpg\" alt=\"\" class=\"wp-image-523864\"><\/figure>\n\n\n\n<p><a href=\"https:\/\/basis-gym.jp\/\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BASIS<\/a>\u3067\u306f\u3001\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u5b9f\u65bd\u3057\u3066\u3044\u307e\u3059\u3002<br><br>\u7121\u7406\u306b\u5165\u4f1a\u3092\u52e7\u3081\u3089\u308c\u308b\u3053\u3068\u306f\u306a\u3044\u306e\u3067\u3001\u4e0d\u5b89\u3084\u7591\u554f\u304c\u3042\u308b\u65b9\u306f\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u306b\u7533\u3057\u8fbc\u3080\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<br><br>\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3084\u76ee\u6a19\u306b\u5408\u308f\u305b\u3066\u3001\u4e00\u4eba\u3072\u3068\u308a\u306b\u9069\u5207\u306a\u30d7\u30e9\u30f3\u3092\u63d0\u6848\u3057\u3066\u304f\u308c\u307e\u3059\u3088\u3002<br><br><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img decoding=\"async\" src=\"https:\/\/sublogg.com\/wp-content\/uploads\/2020\/07\/95bec882-s-min.jpg\" alt=\"\u3055\u3076\u308d\u3050\" width=\"80\" height=\"80\" style=\"border-color:#eaedf2\"><div class=\"sgb-block-say-avatar__name\">\u3055\u3076\u308d\u3050<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#d5d5d5;background-color:#FFF\">\n<p><b>\u7279\u9577\u3092\u628a\u63e1\u3057\u305f\u3068\u3053\u308d\u3067\u53e3\u30b3\u30df\u3092\u30c1\u30a7\u30c3\u30af<\/b><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#d5d5d5\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#FFF\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-6\"><span class=\"ez-toc-section\" id=\"%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%82%B8%E3%83%A0BASIS%EF%BD%9C%E5%8F%A3%E3%82%B3%E3%83%9F%E3%81%A8%E8%A9%95%E5%88%A4\"><\/span><span class=\"sgb-heading__inner sgb-heading--type2\" style=\"background-color:#ffebeb;border-color:transparent;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BASIS\uff5c\u53e3\u30b3\u30df\u3068\u8a55\u5224<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/sublogg.com\/wp-content\/uploads\/2020\/07\/AdobeStock_251191603-min.jpeg\" alt=\"\" class=\"wp-image-2783\" style=\"object-fit:cover;width:480px;height:268px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-7\"><span class=\"ez-toc-section\" id=\"%E8%89%AF%E3%81%84%E5%8F%A3%E3%82%B3%E3%83%9F%E3%83%BB%E8%A9%95%E5%88%A4\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1\" style=\"background-color:transparent;border-color:#ffc46b;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u826f\u3044\u53e3\u30b3\u30df\u30fb\u8a55\u5224<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u5bfe\u5fdc\u304c\u826f\u304b\u3063\u305f\u3002<\/p>\n\n\n\n<p>\u305f\u3060\u75e9\u305b\u3055\u305b\u308b\u3060\u3051\u306e\u53b3\u3057\u3055\u3060\u3051\u3067\u306f\u306a\u3044\u3002<\/p>\n<cite><em><a href=\"https:\/\/basis-gym.jp\/results\/suzuki\/\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a>\u3088\u308a\u5f15\u7528<\/em><\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u65e5\u5e38\u306b\u6d3b\u304b\u305b\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u98df\u4e8b\u306e\u3053\u3068\u3082\u5b66\u3076\u3053\u3068\u304c\u3067\u304d\u3001\u671f\u5f85\u4ee5\u4e0a\u3067\u3057\u305f\u3002<\/p>\n<cite><a href=\"https:\/\/basis-gym.jp\/results\/tokita\/\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a>\u3088\u308a\u5f15\u7528<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u632b\u3051\u305d\u3046\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u4e0a\u3052\u3066\u304f\u308c\u3066\u3001\u8f9b\u3055\u304c\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<cite><a href=\"https:\/\/basis-gym.jp\/results\/sakoda\/\">\u516c\u5f0f\u30b5\u30a4\u30c8<\/a>\u3088\u308a\u5f15\u7528<\/cite><\/blockquote>\n\n\n\n<p><a href=\"https:\/\/basis-gym.jp\/\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BASIS<\/a>\u306e\u826f\u3044\u53e3\u30b3\u30df\u3092\u898b\u305f\u3068\u3053\u308d\u3001\u30c8\u30ec\u30fc\u30ca\u30fc\u306e\u5bfe\u5fdc\u304c\u826f\u304f\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u7fd2\u6163\u5316\u3082\u3067\u304d\u308b\u3068\u597d\u8a55\u306e\u3088\u3046\u3067\u3059\u3002<br><br><br>\u30b8\u30e0\u306b\u901a\u3046\u306e\u3067\u306f\u306a\u304f\u3001\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u6307\u5c0e\u3057\u3066\u304f\u308c\u308b\u306e\u304c\u3001\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u306e\u826f\u3044\u3068\u3053\u308d\u3002<br><br><br>\u6c17\u5206\u3067\u3055\u307c\u308b\u3053\u3068\u3082\u3067\u304d\u306a\u3044\u306e\u3067\u3001\u9069\u5ea6\u306a\u5f37\u5236\u529b\u304c\u3042\u308a\u3001\u4e09\u65e5\u574a\u4e3b\u306b\u306a\u308a\u304c\u3061\u306a\u4eba\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3088\u3002<br><br><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img decoding=\"async\" src=\"https:\/\/sublogg.com\/wp-content\/uploads\/2020\/07\/95bec882-s-min.jpg\" alt=\"\u3055\u3076\u308d\u3050\" width=\"80\" height=\"80\" style=\"border-color:#eaedf2\"><div class=\"sgb-block-say-avatar__name\">\u3055\u3076\u308d\u3050<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#d5d5d5;background-color:#FFF\">\n<p><b>\u78ba\u304b\u306b\u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u3088\u308a\u3082\u5f37\u5236\u529b\u304c\u3042\u308b<\/b><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#d5d5d5\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#FFF\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<br>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-8\"><span class=\"ez-toc-section\" id=\"%E6%82%AA%E3%81%84%E5%8F%A3%E3%82%B3%E3%83%9F%E3%83%BB%E8%A9%95%E5%88%A4\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1\" style=\"background-color:transparent;border-color:#ffc46b;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u60aa\u3044\u53e3\u30b3\u30df\u30fb\u8a55\u5224<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/basis-gym.jp\/\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BASIS<\/a>\u306e\u60aa\u3044\u53e3\u30b3\u30df\u306f\u3001SNS\u4e0a\u3067\u306f\u898b\u3064\u304b\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<br><br><\/p>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img decoding=\"async\" src=\"https:\/\/sublogg.com\/wp-content\/uploads\/2020\/07\/95bec882-s-min.jpg\" alt=\"\u3055\u3076\u308d\u3050\" width=\"80\" height=\"80\" style=\"border-color:#eaedf2\"><div class=\"sgb-block-say-avatar__name\">\u3055\u3076\u308d\u3050<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" style=\"color:#333;border-color:#d5d5d5;background-color:#FFF\">\n<p><b>\u60aa\u3044\u53e3\u30b3\u30df\u306f\u898b\u5f53\u305f\u3089\u305a<\/b><\/p>\n<span class=\"sgb-block-say-text__before\" style=\"border-right-color:#d5d5d5\"><\/span><span class=\"sgb-block-say-text__after\" style=\"border-right-color:#FFF\"><\/span><\/div><\/div><\/div><\/div>\n\n\n\n<br>\n\n\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-9\"><span class=\"ez-toc-section\" id=\"%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%82%B8%E3%83%A0BASIS%EF%BD%9C%E5%8A%B9%E6%9E%9C\"><\/span><span class=\"sgb-heading__inner sgb-heading--type2\" style=\"background-color:#ffebeb;border-color:transparent;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BASIS\uff5c\u52b9\u679c<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/basis-gym.jp\/\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BASIS<\/a>\u306e\u52b9\u679c\u306b\u95a2\u3059\u308b\u60c5\u5831\u306f\u3001SNS\u4e0a\u3067\u306f\u898b\u3064\u304b\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<br><br>\u516c\u5f0f\u30b5\u30a4\u30c8\u306b<a href=\"https:\/\/basis-gym.jp\/results\/\">\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5b9f\u7e3e<\/a>\u304c\u63b2\u8f09\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u306d\u3002<br><br>\u96f0\u56f2\u6c17\u3092\u77e5\u308b\u305f\u3081\u306b\u306f\u3001<a href=\"https:\/\/www.instagram.com\/personalgym_basis\/\">\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0<\/a>\u306a\u3069\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u308b\u306e\u3082\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-10\"><span class=\"ez-toc-section\" id=\"%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%82%B8%E3%83%A0BASIS%EF%BD%9C%E7%84%A1%E6%96%99%E4%BD%93%E9%A8%93%E3%81%AE%E6%96%B9%E6%B3%95\"><\/span><span class=\"sgb-heading__inner sgb-heading--type2\" style=\"background-color:#ffebeb;border-color:transparent;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BASIS\uff5c\u7121\u6599\u4f53\u9a13\u306e\u65b9\u6cd5<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/basis-gym.jp\/\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BASIS<\/a>\u3067\u306f\u3001\u7121\u6599\u4f53\u9a13\u306f\u5b9f\u65bd\u3057\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u5b9f\u65bd\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-sgb-timeline\"><div class=\"sgb-tl\">\n<div class=\"wp-block-sgb-timeline-item sgb-tl-item\"><div class=\"sgb-tl-item__label--default\"><\/div><div class=\"sgb-tl-item__title\"><a href=\"https:\/\/basis-gym.jp\/counseling\/\">\u304a\u7533\u3057\u8fbc\u307f\u30d5\u30a9\u30fc\u30e0<\/a>\u306b\u5fc5\u8981\u4e8b\u9805\u3092\u5165\u529b\u3059\u308b<\/div><div class=\"sgb-tl-item__main\">\n<p>\u5e0c\u671b\u5e97\u8217\u30fb\u5e0c\u671b\u65e5\u30fb\u305d\u306e\u4ed6\u5fc5\u8981\u60c5\u5831\u3092\u5165\u529b<\/p>\n<\/div><div class=\"sgb-tl-item__marker main-bdr main-bc\"><\/div><\/div>\n\n\n\n<div class=\"wp-block-sgb-timeline-item sgb-tl-item\"><div class=\"sgb-tl-item__label--default\"><\/div><div class=\"sgb-tl-item__title\">\u5e0c\u671b\u5e97\u8217\u3067\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\u3092\u53d7\u3051\u308b<\/div><div class=\"sgb-tl-item__main\"><\/div><div class=\"sgb-tl-item__marker main-bdr main-bc\"><\/div><\/div>\n<\/div><\/div>\n\n\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-11\"><span class=\"ez-toc-section\" id=\"%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%82%B8%E3%83%A0BASIS%EF%BD%9C%E3%82%88%E3%81%8F%E3%81%82%E3%82%8B%E7%96%91%E5%95%8F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type2\" style=\"background-color:#ffebeb;border-color:transparent;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BASIS\uff5c\u3088\u304f\u3042\u308b\u7591\u554f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/img.sublogg.com\/sublogg\/2024\/01\/a97b3a2a3fe5f87f988a45cfc33aaa8e-13.png\" alt=\"\" class=\"wp-image-491759\" style=\"width:480px\"><\/figure>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-12\"><span class=\"ez-toc-section\" id=\"%E5%AE%89%E3%81%84%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1\" style=\"background-color:transparent;border-color:#ffc46b;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u5b89\u3044\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><a href=\"https:\/\/basis-gym.jp\/\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BASIS<\/a>\u306f10000\u4e07\u5186\u4ee5\u4e0b\u3067\u901a\u3048\u308b\u30d7\u30e9\u30f3\u3082\u3042\u308a\u3001\u5b89\u3044\u3068\u611f\u3058\u3066\u3044\u308b\u4eba\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<br><br>\u67082\u56de\u306e\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u30ec\u30c3\u30b9\u30f3\u306e\u5834\u5408\u3001\u4ee5\u4e0b\u306e\u6599\u91d1\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<ul class=\"is-style-sango-list-chevron wp-block-list\">\n<li>30\u5206\u30d7\u30e9\u30f3\uff1a\u6708\u984d 8,800 \u5186<\/li>\n\n\n\n<li>45\u5206\u30d7\u30e9\u30f3\uff1a\u6708\u984d 13,200 \u5186<\/li>\n\n\n\n<li>90\u5206\u30d7\u30e9\u30f3\uff1a\u6708\u984d 22,000 \u5186<\/li>\n<\/ul>\n\n\n\n<p>\u6642\u671f\u306b\u3088\u3063\u3066\u306f\u30ad\u30e3\u30f3\u30da\u30fc\u30f3\u3092\u884c\u3063\u3066\u304a\u308a\u3001\u304a\u5f97\u306b\u5165\u4f1a\u3067\u304d\u308b\u306e\u3067\u305c\u3072\u516c\u5f0f\u30b5\u30a4\u30c8\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff01<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-13\"><span class=\"ez-toc-section\" id=\"%E7%AD%8B%E8%82%89%E7%97%9B%E3%81%AF%E3%81%B2%E3%81%A9%E3%81%84%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1\" style=\"background-color:transparent;border-color:#ffc46b;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u7b4b\u8089\u75db\u306f\u3072\u3069\u3044\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u666e\u6bb5\u306e\u904b\u52d5\u91cf\u306a\u3069\u306b\u3088\u308a\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<br><br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u306f\u666e\u6bb5\u4f7f\u308f\u306a\u3044\u7b4b\u8089\u3092\u4f7f\u3046\u5834\u5408\u304c\u591a\u3044\u306e\u3067\u3001\u7b4b\u8089\u75db\u304c\u8d77\u3053\u308b\u78ba\u7387\u306f\u9ad8\u3044\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-14\"><span class=\"ez-toc-section\" id=\"%E3%82%B7%E3%83%A3%E3%83%AF%E3%83%BC%E5%AE%A4%E3%81%AF%E3%81%82%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1\" style=\"background-color:transparent;border-color:#ffc46b;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u30b7\u30e3\u30ef\u30fc\u5ba4\u306f\u3042\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u79cb\u8449\u539f\u5e97\u30fb\u5fa1\u5f92\u753a\u5e97\u306b\u306f\u3001\u500b\u5ba4\u30b7\u30e3\u30ef\u30fc\u304c\u8a2d\u7f6e\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br><br>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306b\u30b9\u30c3\u30ad\u30ea\u3057\u3066\u5e30\u5b85\u3067\u304d\u307e\u3059\u3088\u3002<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-15\"><span class=\"ez-toc-section\" id=\"%E7%97%A9%E3%81%9B%E3%81%AA%E3%81%84%E5%A0%B4%E5%90%88%E3%82%82%E3%81%82%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1\" style=\"background-color:transparent;border-color:#ffc46b;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u75e9\u305b\u306a\u3044\u5834\u5408\u3082\u3042\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u9069\u5207\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u98df\u4e8b\u7ba1\u7406\u304c\u3067\u304d\u3066\u3044\u308c\u3070\u3001\u75e9\u305b\u306a\u3044\u53ef\u80fd\u6027\u306f\u4f4e\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<br><br>\u3082\u3057\u3001\u601d\u3046\u3088\u3046\u306b\u6e1b\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u305d\u306e\u90fd\u5ea6\u30c8\u30ec\u30fc\u30ca\u30fc\u306b\u76f8\u8ac7\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-16\"><span class=\"ez-toc-section\" id=\"%E9%80%80%E4%BC%9A%E3%82%84%E4%BC%91%E4%BC%9A%E3%81%AF%E3%81%A7%E3%81%8D%E3%82%8B%EF%BC%9F\"><\/span><span class=\"sgb-heading__inner sgb-heading--type1\" style=\"background-color:transparent;border-color:#ffc46b;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u9000\u4f1a\u3084\u4f11\u4f1a\u306f\u3067\u304d\u308b\uff1f<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u89e3\u7d04\u306b\u95a2\u3057\u3066\u306f\u3001\u6bce\u6708\u672b\u65e5\u307e\u3067\u306b\u7533\u8acb\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u7fcc\u6708\u672b\u306b\u89e3\u7d04\u53ef\u80fd\u3067\u3059\u3002<br><br>\u305d\u306e\u969b\u3001\u6599\u91d1\u306f\u767a\u751f\u3059\u308b\u306e\u3067\u3001\u89e3\u7d04\u3059\u308b\u969b\u306f\u4f59\u88d5\u3092\u3082\u3063\u3066\u7533\u8acb\u3059\u308b\u3068\u3044\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<br><br>\u4f8b\uff094\/30\u307e\u3067\u306b\u89e3\u7d04\u7533\u8acb\u3092\u884c\u3046\u21925\/31\u306b\u89e3\u7d04\uff085\u6708\u5206\u6599\u91d1\u3082\u5fc5\u8981\uff09<br><br><\/p>\n\n\n\n\n\n<h2 class=\"wp-block-sgb-headings sgb-heading\" id=\"i-17\"><span class=\"ez-toc-section\" id=\"%E3%83%91%E3%83%BC%E3%82%BD%E3%83%8A%E3%83%AB%E3%82%B8%E3%83%A0BASIS%EF%BD%9C%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88%E3%81%A8%E3%83%87%E3%83%A1%E3%83%AA%E3%83%83%E3%83%88\"><\/span><span class=\"sgb-heading__inner sgb-heading--type2\" style=\"background-color:#ffebeb;border-color:transparent;font-size:1.2em\"><span class=\"sgb-heading__text\" style=\"color:#333\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BASIS\uff5c\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8<\/span><\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"800\" height=\"500\" src=\"https:\/\/img.sublogg.com\/sublogg\/2024\/01\/7f846b009d938aba2cc7bd5f357e8d37-13.png\" alt=\"\" class=\"wp-image-491758\" style=\"width:480px\"><\/figure>\n\n\n\n<p>\u81ea\u5206\u306b\u5408\u3063\u305f\u30e1\u30cb\u30e5\u30fc\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u304d\u308b<a href=\"https:\/\/basis-gym.jp\/\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BASIS<\/a>\u3067\u3059\u304c\u3001\u6539\u3081\u3066\u30e1\u30ea\u30c3\u30c8\u3068\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<br><br><\/p>\n\n\n\n<p>  <\/p><div class=\"sng-box box27\"><div class=\"box-title\">\u30c7\u30e1\u30ea\u30c3\u30c8<\/div><div class=\"box-content\"><b>\u30fb\u30b7\u30e3\u30ef\u30fc\u304c\u306a\u3044\u5e97\u8217\u3082\u3042\u308b<\/b><\/div><\/div><br>\n\n\n\n<p>  <\/p><div class=\"sng-box box26\"><div class=\"box-title\">\u30e1\u30ea\u30c3\u30c8<\/div><div class=\"box-content\"><b>\u30fb\u6708\u984d8,800\u5186\uff5e\u306e\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0<\/b><br><b>\u30fb\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u306b\u304f\u3044\u4f53\u3065\u304f\u308a<\/b><br><b>\u30fb\u7406\u60f3\u306e\u81ea\u5206\u306b\u8fd1\u3065\u3051\u308b<\/b><br><b>\u30fb\u9069\u5ea6\u306a\u5f37\u5236\u529b\u304c\u3042\u308b<\/b><br><b>\u30fbLINE\u3067\u98df\u4e8b\u7ba1\u7406\u3067\u304d\u308b<\/b><\/div><\/div><br>\n\n\n\n<div class=\"wp-block-sgb-say\"><div class=\"sgb-block-say sgb-block-say--left\"><div class=\"sgb-block-say-avatar\"><img decoding=\"async\" src=\"https:\/\/sublogg.com\/wp-content\/uploads\/2020\/07\/94f46cec-s-min.jpg\" alt=\"\u3055\u3076\u308d\u3050\" width=\"80\" height=\"80\" style=\"border-color:#eaedf2\"><div class=\"sgb-block-say-avatar__name\">\u3055\u3076\u308d\u3050<\/div><\/div><div class=\"sgb-block-say-text\"><div class=\"sgb-block-say-text__content\" 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decoding=\"async\" width=\"318\" height=\"78\" src=\"https:\/\/img.sublogg.com\/sublogg\/2024\/07\/basis7.jpg\" alt=\"\" class=\"wp-image-523866\"><\/figure>\n\n\n\n<p><a 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href=\"https:\/\/basis-gym.jp\/\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BASIS<\/a><br><br>\u30de\u30f3\u30c4\u30fc\u30de\u30f3\u3067\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306b\u8208\u5473\u304c\u3042\u308b\u65b9\u306f\u662f\u975e\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\ud83d\udc47<\/p>\n\n\n\n<p class=\"has-text-align-center\"><b>\uff3c\u307e\u305a\u306f\u7121\u6599\u30ab\u30a6\u30f3\u30bb\u30ea\u30f3\u30b0\uff01\uff0f<\/b><\/p>\n\n\n\n<p class=\"wp-block-sgb-btn sng-align-center\"><a style=\"background-color:#90d581\" class=\"btn normal raised\" href=\"https:\/\/basis-gym.jp\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u516c\u5f0f\u30b5\u30a4\u30c8\u3092\u898b\u308b<\/a><\/p>\n\n\n \n\n\n\n\n\n\n<p><a class=\"linkto table\" href=\"https:\/\/jafmate.co.jp\/sublog\/zeal-boxing-fitness\/\"> <span class=\"tbcell tbimg\"><img decoding=\"async\" width=\"160\" height=\"160\" src=\"https:\/\/jafmate.co.jp\/sublog\/wp-content\/uploads\/2025\/09\/3f675602c2ceb4350b590c66102ab071-160x160.png\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\"><\/span> <span class=\"tbcell tbtext\"> \u3010\u53e3\u30b3\u30df\u3011\u6599\u91d1\u306f\uff1f\u30b8\u30fc\u30eb \u30dc\u30af\u30b7\u30f3\u30b0 \u30d5\u30a3\u30c3\u30c8\u30cd\u30b9\u306e\u8a55\u5224\u304b\u3089\u4f53\u9a13\u8ac7\u307e\u3067\u5fb9\u5e95\u89e3\u8aac\uff01\uff01 <\/span> <\/a><a class=\"linkto table\" href=\"https:\/\/jafmate.co.jp\/sublog\/lucina\/\"> <span class=\"tbcell tbimg\"><img decoding=\"async\" width=\"160\" height=\"160\" src=\"https:\/\/jafmate.co.jp\/sublog\/wp-content\/uploads\/2025\/09\/t-19-160x160.jpg\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\"><\/span> <span class=\"tbcell tbtext\"> \u3010\u53e3\u30b3\u30df\u3011\u4e88\u7d04\u304c\u53d6\u308c\u306a\u3044\uff1fLucina(\u30eb\u30ad\u30ca)\u306e\u8a55\u5224\u304b\u3089\u4f53\u9a13\u8ac7\u307e\u3067\u5fb9\u5e95\u89e3\u8aac\uff01\uff01 <\/span> <\/a><a class=\"linkto table\" href=\"https:\/\/jafmate.co.jp\/sublog\/personal-training-studio-u\/\"> <span class=\"tbcell tbimg\"><img decoding=\"async\" width=\"160\" height=\"160\" src=\"https:\/\/jafmate.co.jp\/sublog\/wp-content\/uploads\/2025\/08\/6895c72d64b39910d5808c749b8c6290-160x160.jpg\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\"><\/span> <span class=\"tbcell tbtext\"> \u3010\u53e3\u30b3\u30df\u3011\u75e9\u305b\u306a\u3044\uff1fPERSONAL TRAINING STUDIO U\u306e\u8a55\u5224\u304b\u3089\u5165\u4f1a\u65b9\u6cd5\u307e\u3067\u5fb9\u5e95\u89e3\u8aac\uff01\uff01 <\/span> <\/a><a class=\"linkto table\" href=\"https:\/\/jafmate.co.jp\/sublog\/evolv\/\"> <span class=\"tbcell tbimg\"><img decoding=\"async\" width=\"160\" height=\"160\" src=\"https:\/\/jafmate.co.jp\/sublog\/wp-content\/uploads\/2025\/09\/t-160x160.jpg\" class=\"attachment-thumb-160 size-thumb-160 wp-post-image\" alt=\"\"><\/span> <span class=\"tbcell tbtext\"> \u3010\u53e3\u30b3\u30df\u3011\u75e9\u305b\u306a\u3044\uff1fEvolv\uff08\u30a8\u30dc\u30eb\u30d6\uff09\u306e\u8a55\u5224\u304b\u3089\u5165\u4f1a\u65b9\u6cd5\u307e\u3067\u5fb9\u5e95\u89e3\u8aac\uff01\uff01 <\/span> <\/a><\/p>\n\n\n \n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BASIS\u306f\u3053\u3093\u306a\u60a9\u307f\u3092\u89e3\u6c7a\u3057\u3066\u304f\u308c\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u3059 \u25bc\u3053\u3093\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059 \u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0BASIS\u306f\u7121\u7406\u306a\u304f\u7d50\u679c\u304c\u51fa\u305b\u308b\u30d1\u30fc\u30bd\u30ca\u30eb\u30b8\u30e0\u3067\u3059\u3002 \u77ed\u671f\u9593\u3067\u4f53\u91cd\u3092\u4e00\u6c17\u306b\u6e1b\u3089\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u9577\u671f\u7684\u306a\u30c8\u30ec\u30fc &#8230; 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